BY: BENJAMIN MOONEY, RSPS
• Rehabilitation & Sports Performance Specialist
• 2x Certified Master Trainer
• Certified Advanced Personal Trainer (NESTA)
• Certified Personal Trainer (NESTA)
• Personal Fitness Trainer (NASM)
• Certified Sports Nutrition Specialist (PGA-Global)
• SME, Integrated Health & Education
LS365, The Lifestyle Solutions Program & 28-Week Fitness Plan
• Daily, weekly, & monthly practical Lifestyle Solutions
• 28-week cardio, flexibility, core, and strength plan
• 5-Star Fitness Standards by gender (male/female) and age ranges
• File size 8.12 MB
Lifestyle Solutions Guidebook is available with two signature programs, the standard edition and the transformation challenge edition. Details of these two solutions are below:
Lifestyle Solutions Guidebook
Lifestyle Solutions Transformation Challenge
CERTIFIED.
The only comprehensive Lifestyle Solutions Program available that is compliant to the standards set forth by the PPACA and the United States Preventative Services Task Force (USPSTF) detailing precise disciplines of the Critical 6 components needed to achieve optimal wellness, health, nutrition, and fitness. This is a great get-started-now, DIY transformation challenge for every facet of your health desired.
