Milestones Solutions

Gain access to all of our success plans, programs, resources and to become a member of the 365|Health & Wellness family, choose a subscription plan below that best works for you.

Lifestyle Solutions Guidebook
199.99$

Lifestyle, Nutrition, & Exercise Program
Valid for 6 months
- LIFESTYLE SOLUTIONS PROGRAM (9.9MB PDF Download)
- 240-page Lifestyle Solutions Guidebook/Workout Log
- 20-Week Standard Core & Strength Training Program
- 28-Week Cardio, Core & Strength Program & Tracker
- 5 Star Fitness Standards (for Goal Setting)
- Includes Physical Performance Assessments
- Includes Range of Motion Assessments
- Access to Preferred resources (ONLINE)
LS365 TCE
224.99$

Transformation Challenge Edition Program
Valid for 6 months
- LIFESTYLE SOLUTIONS PROGRAM (12.6MB PDF Download)
- NEW! 20-Week Transformation Challenge!
- 5 Star Fitness Standards (for Goal Setting)
- 275-page Lifestyle Solutions Guidebook/Workout Log
- 28-Week Cardio, Core & Strength Program & Tracker
- Includes Physical Performance Assessments
- Includes Range of Motion Assessments
- Access to Preferred resources (ONLINE)
Empower Series I
479.99$

Small Group - 8 Week Transformation Program
Valid for 8 weeks
- MOTIVATION/TRANSFORMATION
- 8-Week Motivation Mindset Training
- 8-Weekly Coaching Lessons & Assignments
- 8-Week Balance Nutrient Consumption Plan
- 8-Week Cardio, Core & Strength Program
- 28-Week Cardio, Core & Strength Program & Tracker
- 275-page Lifestyle Solutions Guidebook (12.6MB Download)
- 5 Star Fitness Standards (for Goal Setting & Assessments)
- Includes Range of Motion Assessments
- Includes Physical Performance Assessments
- Access to ‘Preferred’ resources
- 24/7 Plug-n-Play "palm access" to your program on Volt App
- Additional On-going Coaching, Help, and Support Available
LS Recovery/Rehab. I
255.29$

Recovery/Rehabilitation
- 1 (50 minute) Recovery/Rehabilitation Session (la carte)
- Therapeutic evaluation
- Therapeutic Exercise
- Therapeutic re-evaluation
- Neuromuscular Re-education
- Therapeutic Activity 1-on-1
- Education and Training for Self-management (1-on-1)
Milestones Basic Lifestyle
151.35$
Every month
Milestones I
- ANNUALIZED HEALTH PLAN
- 52-Week Lifestyle Solutions Programming
- 52-Weekly Coaching Lessons & Assignments
- 52-Week Balance Nutrient Consumption Plan
- 52-Week Cardio, Core & Strength Program & Tracker
- 92-Point Automated Health & Lifestyle Solutions Coaching
- 275-page Lifestyle Solutions Guidebook
- 5 Star Fitness Standards (for Goal Setting & Assessments)
- Includes Range of Motion Assessments
- Includes Physical Performance Assessments
- Access to Health Coaches nation-wide
- Access to ‘Preferred’ resources
- 24/7 Plug-n-Play "palm access" to your program on Volt App
- Additional On-going coaching, help, and support available