Milestones Solutions

Gain access to all of our success plans, programs, resources and to become a member of the 365|Health & Wellness family, choose a subscription plan below that best works for you.

Quick Start Enrollment

Lifestyle Solutions Program
199.99$

Lifestyle, Nutrition, & Exercise
Valid for 6 months
- LIFESTYLE SOLUTIONS PROGRAM
- 243-page Lifestyle Solutions Guidebook/Workout Log
- 5 Star Fitness Standards (for Goal Setting & Assessments)
- 28-Week Cardio, Core & Strength Program & Tracker
- Includes Range of Motion Assessments
- Includes Physical Performance Assessments
- Access to Preferred resources
EMPOWER SERIES
479.99$

8 Week Transformation
Valid for 8 weeks
- MOTIVATION/TRANSFORMATION
- 8-Week Motivation Mindset Training
- 8-Weekly Coaching Lessons & Assignments
- 8-Week Balance Nutrient Consumption Plan
- 8-Week Cardio, Core & Strength Program
- 28-Week Cardio, Core & Strength Program & Tracker
- 243-page Lifestyle Solutions Guidebook
- 5 Star Fitness Standards (for Goal Setting & Assessments)
- Includes Range of Motion Assessments
- Includes Physical Performance Assessments
- Access to ‘Preferred’ resources
- 24/7 Plug-n-Play "palm access" to your program on Volt App
- Additional On-going Coaching, Help, and Support Available
Basic Lifestyle Plan
151.35$
Every month
Milestones I
- ANNUALIZED HEALTH PLAN
- 52-Week Lifestyle Solutions Programming
- 52-Weekly Coaching Lessons & Assignments
- 52-Week Balance Nutrient Consumption Plan
- 52-Week Cardio, Core & Strength Program & Tracker
- 92-Point Automated Health & Lifestyle Solutions Coaching
- 243-page Lifestyle Solutions Guidebook
- 5 Star Fitness Standards (for Goal Setting & Assessments)
- Includes Range of Motion Assessments
- Includes Physical Performance Assessments
- Access to Health Coaches nation-wide
- Access to ‘Preferred’ resources
- 24/7 Plug-n-Play "palm access" to your program on Volt App
- Additional On-going coaching, help, and support available
Metabolic Assessment
266.66$

Resting & Active Performance
- Periodic Re-evaluation
- Intake Form (PAR-Q)
- Measurements using point of care device (Ormron)
- Neuromuscular Facilitation Evaluation
- Cardio Performance Evaluation; per session without ECG
- Comprehensive examination; moderate complexity
- Counseling and/or Risk Intervention
- Education and Training for Self-management (1-on-1)
Recovery/Rehab. I
255.29$

Recovery/Rehabilitation
- 1 (50 minute) Recovery/Rehabilitation Session (la carte)
- Therapeutic evaluation
- Therapeutic Exercise
- Therapeutic re-evaluation
- Neuromuscular Re-education
- Therapeutic Activity 1-on-1
- Education and Training for Self-management (1-on-1)
Life Coaching
142.50$

Mental-Behavioral Health Coaching
- 1 (45 minute) Planning/Life Coaching Session (la carte)
- Health and Behavior Intervention (1-on-1)
- Preventive Medicine counseling and/or risk factor reduction
- Education and Training for Self-management (1-on-1)
Fitness I
124.14$

Athletic/Fitness
- 1 (50 minute) Athletic/Fitness Session (la carte)
- Athletic Training Evaluation
- Therapeutic Exercise
- Therapeutic Activity 1-on-1
- Education and Training for Self-management (1-on-1)