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Milestones Solutions

Gain access to all of our success plans, programs, resources and to become a member of the 365|Health & Wellness family, choose a subscription plan below that best works for you.

  • Lifestyle Solutions Program (Standard)

    199.99$
     
    Lifestyle, Nutrition, & Exercise Program
    Valid for 6 months
    • LIFESTYLE SOLUTIONS PROGRAM (9.9MB PDF Download)
    • 240-page Lifestyle Solutions Guidebook/Workout Log (PDF)
    • 20-Week Standard Core & Strength Training Program (PDF)
    • 28-Week Cardio, Core & Strength Program & Tracker (PDF)
    • 5 Star Fitness Standards (for Goal Setting)(PDF)
    • Includes Physical Performance Assessments (PDF)
    • Includes Range of Motion Assessments (PDF)
    • Access to Preferred resources (ONLINE)
  • LS365 TCE

    224.99$
     
    Transformation Challenge Edition Program
    Valid for 6 months
    • LIFESTYLE SOLUTIONS PROGRAM (12.6MB PDF Download)
    • NEW! 16-Week Transformation Challenge! (PDF)
    • 5 Star Fitness Standards (for Goal Setting)(PDF)
    • 275-page Lifestyle Solutions Guidebook/Workout Log (PDF)
    • 28-Week Cardio, Core & Strength Program & Tracker (PDF)
    • Includes Physical Performance Assessments (PDF)
    • Includes Range of Motion Assessments (PDF)
    • Access to Preferred resources (ONLINE)
  • F.I.T. CAMP

    249$
     
    Small Group - Core, Strength, & Conditioning Program
     
    • LIFESTYLE SOLUTIONS PROGRAM (12.6MB Download)
    • 243-page Lifestyle Solutions Guidebook/Workout Log
    • 28-Week Critical 6 Program & Tracker
    • 20-Week Cardio, Core & Strength Program & Tracker
    • 16-Week F.I.T. Camp Program & Tracker
    • Includes Range of Motion Assessments
    • Access to Preferred resources
  • Empower Series I

    479.99$
     
    Small Group - 8 Week Transformation Program
    Valid for 8 weeks
    • MOTIVATION/TRANSFORMATION
    • 8-Week Motivation Mindset Training
    • 8-Weekly Coaching Lessons & Assignments
    • 8-Week Balance Nutrient Consumption Plan
    • 8-Week Cardio, Core & Strength Program
    • 28-Week Cardio, Core & Strength Program & Tracker
    • 275-page Lifestyle Solutions Guidebook (12.6MB Download)
    • 5 Star Fitness Standards (for Goal Setting & Assessments)
    • Includes Range of Motion Assessments
    • Includes Physical Performance Assessments
    • Access to ‘Preferred’ resources
    • 24/7 Plug-n-Play "palm access" to your program on Volt App
    • Additional On-going Coaching, Help, and Support Available
  • Metabolic Assessment

    259.95$
     
    Resting & Active Performance Assessment
     
    • Periodic Re-evaluation
    • Intake Form (PAR-Q)
    • Measurements using point of care device (Ormron)
    • Neuromuscular Facilitation Evaluation
    • Cardio Performance Evaluation; per session without ECG
    • Comprehensive examination; moderate complexity
    • Counseling and/or Risk Intervention
    • Education and Training for Self-management (1-on-1)
  • Nutrition I

    124.14$
     
    Nutrition/Nutrition Education
     
    • 1 (50 minute) Nutrition Education Consultation (la carte)
    • Nutrition Therapy; assessment and intervention (1-on-1)
    • Education and Training for Self-management (1-on-1)
  • Fitness I

    124.14$
     
    Athletic/Fitness
     
    • 1 (50 minute) Athletic/Fitness Session (la carte)
    • Athletic Training Evaluation
    • Therapeutic Exercise
    • Therapeutic Activity 1-on-1
    • Education and Training for Self-management (1-on-1)
  • Recovery/Rehab. I

    124.14$
     
    Recovery/Rehabilitation
     
    • 1 (50 minute) Recovery/Rehabilitation Session (la carte)
    • Therapeutic evaluation
    • Therapeutic Exercise
    • Therapeutic re-evaluation
    • Neuromuscular Re-education
    • Therapeutic Activity 1-on-1
    • Education and Training for Self-management (1-on-1)
  • Basic Lifestyle Plan

    151.35$
    Every month
    Milestones I
     
    • ANNUALIZED HEALTH PLAN
    • 52-Week Lifestyle Solutions Programming
    • 52-Weekly Coaching Lessons & Assignments
    • 52-Week Balance Nutrient Consumption Plan
    • 52-Week Cardio, Core & Strength Program & Tracker
    • 92-Point Automated Health & Lifestyle Solutions Coaching
    • 275-page Lifestyle Solutions Guidebook
    • 5 Star Fitness Standards (for Goal Setting & Assessments)
    • Includes Range of Motion Assessments
    • Includes Physical Performance Assessments
    • Access to Health Coaches nation-wide
    • Access to ‘Preferred’ resources
    • 24/7 Plug-n-Play "palm access" to your program on Volt App
    • Additional On-going coaching, help, and support available
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Welcome to 365|Health & Wellness!

To speed up your results, send us your Lifestyle questionnaire below. 

Beach Run

Download and save Participation Intake Questionnaire to your device as a PDF.

1.

Complete and sign pages 1-3.

2.

Not sure which plan is right for you? Book a consult with us or call us today!

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