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vfit group.jfif
Training with Fit Ball
Weight Lifting
Intense Workout


Virtual Functional Integrated Training (VFIT) provides an enjoyable healthy group atmosphere on topics of wellness, nutrition, flexibility, and fitness.


Be motivated, attain your optimal health, set new fitness records, compete with friends or motivate others. No matter your health goals, every four (4) weeks a new phase of challenges begins all over again to make you the BEST YOU!


When a person exercises in a group, has fun and uses everyday functional movements; he or she is far more likely to exercise more often, eat better, have less injuries and lose weight while gaining muscle mass. VFIT provides all of the elements necessary for you to achieve your fitness goals.

Highlights of VFIT

All Skill Levels Welcome!

8 Small-Group Fitness Sessions per Month

Fun & Inviting Atmosphere

Develop Core & Full Body Strength

Develop Balanced Nutrient Consumption

Led by Professional Coaches & Trainers

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